Notice your emotions
Yesterday, I got really mad. When I say mad, it was this slow gradual build up that got to a point where all I wanted to do was to get a punching bag to get rid of all the anger and I was so mad I had a lot of difficulty trying to make sense of it.
It started off the day before when a friend of mine decided to make a comment on a post I had shared on Facebook. I didn't appreciate that comment but I decided to just leave it. The next morning, I got a msg from him telling me that he was told that his comment might have rubbed me off the wrong way (I bet you it was his very astute wife hehe) and he apologised. I told him that yea it in fact did rub me up the wrong way but it was all good and I'd see him in a few weeks.
After that, I received a phone call from SK where she reminded me that I had to be patient and wait for Divine Timing for things. I got off the phone just fine and then went about my day but then somehow during the day I started to get pissed off. As I walked home, I started to get even more pissed off so by the time I got home, I was livid.
Whilst on the way home however, I tried to figure out the underlying cause for this anger. First I thought I was wondering whether it was because I didn't like to be told what to do, or that I didn't want to hear criticism, but then for some reason that didn't stick. I tried to meditate, and that didn't do much. I then tried some EFT tapping - that reduced it a BIT but not that much. Then I went to the gym and did body combat. I came back feeling ok but still had residual anger left. So I went to bed feeling pissed off and not wanting to really do any of this lightworking stuff to the point that I actually told my spiritual team to turn my light off until I told them to turn it back on again.
This morning, I woke up and got ready to do my usual card readings for myself. When I picked up the Past Life deck, I got the idea that I needed to use this deck to answer the question "Why am I feeling so angry?". So I shuffled and one card stuck up - Galactic. The immediate thought that came in my head was that this galactic entity who has in the past been feeding off my energy (and my crystal healer has had to get rid of them twice), has come back again. This was confirmed when I did an automatic writing session to see whether my gut feeling was correct. The only reason why I managed to find the root cause of this was because I had a similar "angry spat" last year (remember the work retreat peeps?) where I was incredibly confused as to why I was feeling something like that and my crystal healer told me the reason.
To get rid of it, I thought I'd smudge myself before I went to work - so I did. Immediately I could feel my energy lift and things become a lot lighter.. so this confirmed once again that I had negative energies clinging on to me.
The moral of the story is to notice when you tend to have a strong emotion reaction to something and try to figure out WHY. The source of this emotion might not actually be YOU - it could be a lower energy that has found its way to you and is wanting you to do work for it. Once you can recognise that, you can easily clear it by smudging or I suspect even asking Archangel Michael to come in and drag the sorry sucker away :P You'll probably feel a lot better after it :)
It started off the day before when a friend of mine decided to make a comment on a post I had shared on Facebook. I didn't appreciate that comment but I decided to just leave it. The next morning, I got a msg from him telling me that he was told that his comment might have rubbed me off the wrong way (I bet you it was his very astute wife hehe) and he apologised. I told him that yea it in fact did rub me up the wrong way but it was all good and I'd see him in a few weeks.
After that, I received a phone call from SK where she reminded me that I had to be patient and wait for Divine Timing for things. I got off the phone just fine and then went about my day but then somehow during the day I started to get pissed off. As I walked home, I started to get even more pissed off so by the time I got home, I was livid.
Whilst on the way home however, I tried to figure out the underlying cause for this anger. First I thought I was wondering whether it was because I didn't like to be told what to do, or that I didn't want to hear criticism, but then for some reason that didn't stick. I tried to meditate, and that didn't do much. I then tried some EFT tapping - that reduced it a BIT but not that much. Then I went to the gym and did body combat. I came back feeling ok but still had residual anger left. So I went to bed feeling pissed off and not wanting to really do any of this lightworking stuff to the point that I actually told my spiritual team to turn my light off until I told them to turn it back on again.
This morning, I woke up and got ready to do my usual card readings for myself. When I picked up the Past Life deck, I got the idea that I needed to use this deck to answer the question "Why am I feeling so angry?". So I shuffled and one card stuck up - Galactic. The immediate thought that came in my head was that this galactic entity who has in the past been feeding off my energy (and my crystal healer has had to get rid of them twice), has come back again. This was confirmed when I did an automatic writing session to see whether my gut feeling was correct. The only reason why I managed to find the root cause of this was because I had a similar "angry spat" last year (remember the work retreat peeps?) where I was incredibly confused as to why I was feeling something like that and my crystal healer told me the reason.
To get rid of it, I thought I'd smudge myself before I went to work - so I did. Immediately I could feel my energy lift and things become a lot lighter.. so this confirmed once again that I had negative energies clinging on to me.
The moral of the story is to notice when you tend to have a strong emotion reaction to something and try to figure out WHY. The source of this emotion might not actually be YOU - it could be a lower energy that has found its way to you and is wanting you to do work for it. Once you can recognise that, you can easily clear it by smudging or I suspect even asking Archangel Michael to come in and drag the sorry sucker away :P You'll probably feel a lot better after it :)