Learning to speak from the heart
As part of my Diploma of Energy Healing studies, I spent this weekend in a class that centered around communication. Our teacher, a psychotherapist, was absolutely amazing. She really challenged us to change our way of thinking. For example, do you realise that a lot of our modern day vocabulary centers around the concept of good and bad? I.e. a sense of some sort of judgement or a sense of what is "right and wrong". Take a moment to think about it. When people ask you "How are you?", your automatic reaction is "I'm good", or "I'm fine". How many of you say "I'm good" even though you feel like crap - it's an automatic reaction right? Similarly, you see someone and you say "How are you?" expecting to hear the response "I'm good" and then feel like you have done your duty by "checking in" with a person? And if someone answered you're question with "I feel like crap", how many...