Meditation
How many of us meditate? And do you know or understand the benefits of meditation? Over the past 2 weeks I have attended an intensive course on meditation techniques. This is part of my Diploma of Energy Healing. I had to admit that it was an extremely worthwhile course as it really opened my eyes to the different types of meditation that you can do. In my own very sporadic practice leading up to the past few weeks, I used to meditate (mostly) by lying down and just trying to silence the mind. I used to follow guided meditation but found that it was more distracting than not, and I had also used meditation as a tool for me to come up with things (e.g. a logo or an idea). When I did meditate, I found that it was extremely beneficial. When I was a lawyer, I was constantly stressed out at work. People came to me with deadlines and I would be stressing over the fact that I had so much work to do, the deadlines were unrealistic, how dare the person come to me at the last minute - d...